Deeksha Sinha, Founder of TWD Wellness, is a Holistic Nutrition Consultant, Ayurvedic Lifestyle Practitioner, Diabetes Educator, Certified Yoga Teacher, Harvard-Certified Professional, and Josh Talks Speaker. Her journey from personal health transformation to wellness entrepreneurship reflects her commitment to helping women achieve sustainable health and well-being.
A graduate in Chemical Engineering, Deeksha initially pursued a different career path. However, her personal struggles with weight inspired her to understand health more deeply. Weighing approximately 110 kilograms at her highest, she lost over 45 kilograms through changes in nutrition, lifestyle, and daily habits. This experience transformed her perspective, helping her recognise the importance of balanced nutrition, sleep, stress management, emotional well-being, and consistent routines.
Motivated by her transformation, Deeksha pursued professional training in nutrition, diabetes education, Ayurvedic lifestyle practices, and yoga, including a 300-hour Yoga Teacher Training certification. She subsequently established Transform with Deeksha, building a wellness practice focused on women’s metabolic health, weight management, PCOS, insulin resistance, diabetes, thyroid-related concerns, fatty liver, and perimenopausal changes.
Through her signature ROOT RESET METHOD™, personalised consultations, and group wellness programmes, Deeksha combines modern nutritional science with appropriate Ayurvedic principles, yoga, and behaviour-focused guidance. Her approach emphasises balanced Indian meals, mindful eating, and sustainable lifestyle changes rather than restrictive diets or extreme fitness routines.
Her clients have reported improvements in weight management, energy, sleep, and metabolic health markers. Individual experiences include significant weight loss and improvements in blood sugar control alongside medical care and lifestyle modifications. These outcomes reflect the importance of personalised support, although results naturally vary between individuals.
Deeksha’s contributions have earned professional recognition. In August 2026, she received the RNSS National Youth Icon Award in Bhopal. She has also shared her journey as a Josh Talks Speaker and discussed her entrepreneurial experiences in publications such as Brilliant Read. Through social media, webinars, and wellness education initiatives, she continues to raise awareness about women’s health and practical nutrition.
Looking ahead, Deeksha aims to expand TWD Wellness into an integrated platform combining nutrition, Ayurveda, yoga, fitness, and mindset support. Her vision is to make personalised wellness guidance more accessible while encouraging women to prioritise their health.
For Deeksha, lasting transformation extends beyond physical appearance. It is about building healthier habits, improving confidence, and developing a sustainable relationship with food and well-being.
Connect with Deeksha:
Consultations & Collaborations: +91 9810875123
Instagram: https://www.instagram.com/transformwithdeeksha/
YouTube: https://www.youtube.com/@transformwithdeeksha
LinkedIn: https://www.linkedin.com/in/transformwithdeeksha/
Business: https://share.google/Q4dg1Vyeu2eH20tGY
